Journal de Yogibare, 25 avr. 17

Such a simple snack to curb the appetite. Low fat black cherry yoghurt with strawberries and blueberries. And packed full of Polyphenols!

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2000 kcal

Gras: 69,20g | Prot: 73,19g | Glu: 266,95g.   Petit Déjeuner: Tesco Apple & Mango Juice, Coffee with Semi-Skimmed Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Déjeuner: Coffee with Semi-Skimmed Milk, Tesco Californian Raisins, Tesco Cheese & Onion Crisps, Tesco Mini Sausage Rolls, Ketchup, Tesco Corned Beef, Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel. Dîner: Jams and Preserves, Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel, Coffee with Semi-Skimmed Milk, Lindt 85% Dark Chocolate, Grated Cheddar Cheese, Brown Rice, Chilli Con Carne with Beans. Snacks/Autre: Tesco Blueberries, Tesco Strawberries, Yeo Valley Black Cherry Yogurt. plus...