Journal de Ideal Weight, 29 avr. 17

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Nice number! Maybe I didn't do as bad as I thought on the two days I went over?

The first day, I had a large breakfast as it was my ten year anniversary at work. I always struggle when I don't know exactly what is in what I'm eating. And I'm getting better at eyeballing portion sizes, but I'm still not accurate there.

It's only in the 30's with the wind chill here, so I'm huddled in the corner at Starbucks keeping warm with a cup of coffee. :)

I hope everyone has an excellent weekend!!!

107,3 kg Perdu jusqu'à présent: 4,3 kg. Reste à parcourir: 27,9 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 29 avril 2017:

1699 kcal

Gras: 77,79g | Prot: 62,85g | Glu: 183,70g. Petit Déjeuner: Coffee, Cream (Half & Half). Déjeuner: Keebler Chips Deluxe Mini Cookies Rainbow, Fred Meyer Hot Dog Bun, Hebrew National Reduced Fat Hot Dogs. Dîner: 14" Pepperoni Pizza, Signature Select Supreme Pizza. plus...

2652 kcal

Exercice: Shopping - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...

Perdant 0,8 kg par Semaine

6 supporteurs Encourager

Commentaires

Is that coffee black? :D Keep up the good work, IW!!!!!

29 avr. 17 par le membre: EdMcL

No way! I have to have half & half in my coffee. But I do limit myself to one 24 oz a day, with just a splash of cream. I could seriously drink coffee all day. :) Thanks for the Support Ed.

29 avr. 17 par le membre: Ideal Weight

That's cool Angie. A little cream is OK. Some people have so much sugar and cream with their coffee it turns into a meal. I always have mine black and yes, i really enjoy a good cup of coffee!!

29 avr. 17 par le membre: EdMcL


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