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Love looking at the downward trend of the dots on my weight history graph. A silly thing maybe, but it just makes me feel happy! I got moving even more today doing intervals of 4 min. @ 3.5 mph then 1 min. @ 5.2 mph. I only went 20 minutes total, but that is 5 minutes longer than I did yesterday and I RAN!!! Mini-challenge to myself: do it again tomorrow!!! Oversnacked a little bit, but on healthy stuff--dried fruit and mini rice cakes. I can see myself hanging on instead of giving in. Yay me!
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2272 kcal
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Gras: 67,60g | Prot: 100,99g | Glu: 328,83g.
Petit Déjeuner: milk nonfat, Sunrise Energy Bars by Best Express Foods, Inc., Optima Shakes - French Vanilla. Déjeuner: Hunger Satisfaction, Gourmet Brown Rice Crisps - Sweet Chili, Lowfat Cottage Doubles, Water, Oroweat Sandwich Thin, Laughing Cow light Herb& Garlic. Dîner: Water, Sesame Oil, Boneless Skinless Chicken Breast, Cooked Soba Japanese Noodles. Snacks/Autre: Riceworks Sweet Chili, Mixed Berries Dried Fruit, Special K Protein Meal Bar - Strawberry, banana, Water, Fruit and Nut Medley. plus...
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3658 kcal
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Exercice:
Interval training 4 to 1 (3.5/5.2) - 20 minutes, Marche (Lent) - 3/kph - 1 heure, Assis - 6 heures, Travail de Bureau - 6 heures, Conduire - 1 heure, Dormir - 7 heures, Repos - 2 heures et 40 minutes. plus...
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