|
This is what happens when you go on holiday for a week, drink to much alcohol and don't gym or watch what you eat....
Oh well it was fun while it lasted. Back to eating healthy and exercising...
|
61 kg
Perdu jusqu'à présent: 37,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1300 kcal
|
Gras: 61,15g | Prot: 92,88g | Glu: 87,74g.
Petit Déjeuner: Weet-Bix Weet-Bix Light, Woolworths Almond Nut Butter, Nutritech Premium Pure Whey. Déjeuner: Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread, Margarine. Dîner: Lean Minced Beef, Macaroni. Snacks/Autre: Brown Sugar, Coffee with Milk. plus...
|
|
1931 kcal
|
Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Dormir - 6 heures, Repos - 8 heures et 30 minutes, Travail de Bureau - 9 heures. plus...
|
Prenant 1,2 kg par Semaine
|
 Commentaires
Sometimes you need a break to have some fun. Don't worry, you'll get right back on it. xx
03 mai 17 par le membre: SugarFox
|
But you enjoyed yourself and you deserved to do so :) That gain will drop soon :)
03 mai 17 par le membre: Big Boy Optimus
|
Thanks. I am battling to get back into things this week. Hopefully I can get back on track by next week...
05 mai 17 par le membre: Kimmy321
|
You have done so well already. You had a great time at the wedding and I'm sure your own anniversary. Keep it up my friend! xxx
05 mai 17 par le membre: Larrinae
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kimmy321
|