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lavish dinner out last night put me over, but worth it. 14th wedding anniversary. Im not logging all of my exercise anyway.. lots of walking
some jogging and I lift a lot in the course of a workday.
I will say this...I have almost eliminated fast food and diet soda and that was a big part of the goal, so incrementally we are coming along.
The goal was not just weight loss but getting back to feeling better...which I am
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1932 kcal
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Gras: 103,94g | Prot: 113,60g | Glu: 141,29g.
Déjeuner: Kidney Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Dole Light Caesar Salad Kit. Dîner: Sour Dough Bread, Poached Egg, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Autre: Cheddar Cheese, Chocolate Chip Cookies (Soft Type), Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter. plus...
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2766 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 21 minutes, Marche (Modérée) - 5/kph - 1 heure, Basket-Ball - 20 minutes, Travail de Bureau - 4 heures, Repos - 10 heures et 19 minutes, Dormir - 8 heures. plus...
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