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I need to remember that binging on junk food always makes me sick.
Last night was lots of junk night for me, and I was over-full, so then I didn't sleep very well, had strange dreams, felt as though I was going to throw up. This morning I felt just terrible, and I'm quite irregular and uncomfortable.
Moral of the story: don't binge on junk food anymore! I need to remember this feeling for the next time I feel like I want to binge.
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1149 kcal
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Gras: 28,54g | Prot: 55,81g | Glu: 173,84g.
Petit Déjeuner: ocean spray, Chocolate Chips, Mixed Fruit, Peanuts, Oatmeal. Déjeuner: tgi fridays potato skin, Boneless Wings (5 Pieces). Dîner: thai sweet chili sauce, hormel turkey, corn. Snacks/Autre: Butterfinger Bar (Fun Size), betty crocker milk chocolate frosting, duncan hines fudge marble. plus...
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2474 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Travail de Bureau - 8 heures. plus...
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