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Maybe calorie increase, high protein, low carb is settling in, 2 pounds down! Its late in the day better get my workout in! Cardio Groove Dance Party!
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112,5 kg
Perdu jusqu'à présent: 40,4 kg.
Reste à parcourir: 33,1 kg.
Régime suivi: Raisonnablement Bien.
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1238 kcal
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Gras: 25,79g | Prot: 75,23g | Glu: 183,21g.
Petit Déjeuner: tomatoe, Turkey Leg Meat (Fryer-Roasters), egg whites. Déjeuner: water, hill country fare crackers, turkey chili. Dîner: hill country fare crackers, turkey chili. Snacks/Autre: whole wheat bread, strawberry jam, peanut butter, special k cereal, banana. plus...
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3154 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures, Danse (Pas Rapide, Aérobique) - 30 minutes. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
That's awesome!!! I'm so glad you're seeing results so quickly! Keep up the great work chica. :)
06 févr. 12 par le membre: kstubblefield
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Thanks lady, I did readyou blog. Sometimes I expect too much and dont give myslef enough credit for the changes I have made. Recently realized if I can hold at 250 for 3 months then thats a great sign that I can maintain a helathy weight what ever that will be for me. I also agree that the goal is definately not to be skinny! That use to b emy thinking but a sthis journey becomes a real life style change my ideas have become more realistic and I want to be a size healthy whatever that is for me. I just continue to work on self defeating behaviors and make more positive changes where they can be made. Thanks for your support!
06 févr. 12 par le membre: mrs smith1
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08 févr. 12 par le membre: slimatlast
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Historique de poids de mrs smith1
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