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Still plateaued at around 140, been slacking a bit on my diet lately especially last weekend. Spent Saturday at the in-laws and had a barbecue and then went to a super bowl party on Sunday. Had fajitas and a few beers. Now back and going strong. Im going to cut out the alcohol for a month and see what that does, I definitely think that is my biggest down-fall as far as my diet.
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860 kcal
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Gras: 12,19g | Prot: 55,84g | Glu: 140,25g.
Petit Déjeuner: cottage cheese 2% milk, monster low carb, strawberries, blueberries, berries. Déjeuner: fat free feta cheese, spinach, fat free balsamic dressing, cherry tomatoes. Dîner: skim milk, lean cusine cheese pizza. Snacks/Autre: 45 calorie bread, jello pudding, sara lee deli turkey, banana. plus...
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2275 kcal
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Exercice:
Course à Pied - 10/kph - 15 minutes, Machine d'Exercice (Modérée) - 1 heure, Musculation (Modérée) - 20 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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