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took an unintended break from tracking. Funny how the mindset changes. I did not eat horribly, but not great either. totally stuck at my current weight but not surprised.
Tracking is absolutely essential for me or I will blow it. No ifs and s or buts
I HAVE begun incorporating running into my walks and pushups every other day. My program is far from perfect but it is something and thankfully I am reasonably healthy
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2134 kcal
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Gras: 119,30g | Prot: 97,04g | Glu: 170,99g.
Petit Déjeuner: Genuine Steak House Brand Beef Ribeye Steak. Déjeuner: Denny's Santa Fe Skillet. Dîner: Garlic Bread, Beef Meatballs, Spaghetti. Snacks/Autre: Apples, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Whole Wheat Bread, Peanut Butter, Peanut Butter. plus...
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2595 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 12 minutes, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 45 minutes, Repos - 12 heures et 33 minutes, Dormir - 8 heures. plus...
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