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Well the last week has been bizarre. I watched the scale creep up a few pounds and couldn't understand why. I record everything I eat and I even over-estimate when I'm not sure. Well then I went back and looked at my daily caloric intake and I wasn't even hitting 1200 which is the magic number to keep your body from going into starvation mode.
Doh! I'm an idiot - but what a good problem to have! I am adjusting my diet to try to eat less processed carbs and increase my protein.
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1003 kcal
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Gras: 48,50g | Prot: 60,88g | Glu: 46,87g.
Petit Déjeuner: Whole Natural Almonds. Déjeuner: Banana. Dîner: Mushrooms, Reduced Fat Shredded Cheese Sargento, Egg Substitute. Snacks/Autre: Spanish Queen Olives Stuffed with Minced Pimentos, Martini. plus...
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3266 kcal
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Exercice:
Travail de Bureau - 6 heures, Repos - 1 heure et 15 minutes, Dormir - 8 heures et 15 minutes, Conduire - 1 heure et 30 minutes, Assis - 7 heures. plus...
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