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Yay! I am finally in the 140s! I haven't been here in a long time. :) I got slack on my diet a few days and gained a pound back. I still haven't been exercising much because of my class. Basically sitting down most of the day. :( But I think I am getting used to this whole eating healthier and less throughout the whole day.
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67,9 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 9,0 kg.
Régime suivi: Raisonnablement Bien.
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997 kcal
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Gras: 27,46g | Prot: 90,95g | Glu: 97,41g.
Petit Déjeuner: Fat Free Cottage Cheese, Cinnamon Raisin Granola, water. Déjeuner: water, Cos or Romaine Lettuce, Chunk Light Tuna in Water, Mustard. Dîner: Green Peppers, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Autre: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Natural Apple Sauce, Creamy Peanut Butter, Lemon Juice, 100% Whole Wheat Bread. plus...
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2486 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Debout - 1 heure, Conduire - 25 minutes, Travail de Bureau - 18 heures et 15 minutes, Dormir - 3 heures, Repos - 1 heure. plus...
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Perdant 0,6 kg par Semaine
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