well happy day i had a wonderful thanks giving even though i did not stay 100 percent on program i deviated a little bit but it was my only meal i had some crackers and really just 1 small helping of mashed potatoes i stuck mainly with the vegitable dishes and meat and had 1/4 c of gravy so i feel i did pretty well. i am so proud of my self and had 1 peice of pie so that was my only meal so i feel i did pretty well but i need to excercise and get my body moveing again so i will drop the pounds quicker love to all shelly.<a href="http://www.myspacetaggers.com" target="_blank"><img src="http://i103.photobucket.com/albums/m127/myspacetaggers/fitness/cc2322b1.gif" alt="Hosted by MyspaceTaggers.com" border="0"><br>Cute Graphics, Funny Graphics </a>