Journal de isohume, 19 mai 17

Run (outside): 1.5 miles: 15:29
Splits: 9:22 - 10:29 - 10:49
Mph: 5.8
Wx: 9:50 am 77 63 61 SSW7 10.00 CLR
Moderate Risk: 45.4 pts
PU: 45
SU: 50

Total: 85.4 - Satisfactory

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1748 kcal

Gras: 94,40g | Prot: 55,05g | Glu: 172,60g.   Petit Déjeuner: Whole Wheat Bread, Coffee with Cream, Egg. Déjeuner: Milk (Nonfat), Wal-Mart Banana Nut Muffin, Pizza with Meat. Dîner: Wal-Mart Bakery Banana Nut Muffin, Amy's Gluten Free Tofu Scramble Breakfast Wrap, Egg, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Autre: Choceur Dark Chocolate Bar, Trader Joe's 73% Organic Dark Chocolate. plus...

2117 kcal

Exercice: Course à Pied - 10/kph - 16 minutes, Repos - 15 heures et 44 minutes, Dormir - 8 heures. plus...