|
Up a pound, to be expected I guess! 2 Cheat Meals this week. Also a bit more wine than usual. May or may not have made a difference, we'll see! Also I always seem to gain when I've stopped exercising a bit, then get back to it. Weird!
|
99,9 kg
Perdu jusqu'à présent: 20,6 kg.
Reste à parcourir: 20,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1213 kcal
|
Gras: 40,66g | Prot: 81,23g | Glu: 132,29g.
Petit Déjeuner: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Déjeuner: Toasted Western Sandwich with Onions and Ham. Dîner: Lilydale Chicken Breast Boneless Skinless, Low-Calorie Coleslaw, Creamy Summer Pasta Salad. Snacks/Autre: Asian Pears, Lindt 85% Cacao Intense Dark Chocolate. plus...
|
Prenant 0,5 kg par Semaine
|