Journal de isohume, 26 mai 17

Run (outside): 1.5 miles: 16:02 (+1:10)
Splits: 9:48 - 11:03 - 11:05
Mph: 5.6
Wx: 9:45 am 70 54 56 WSW7 10.00 CLR
Moderate Risk: 42.4 pts
PU: 44
SU: 46

Total: 82.4 - Satisfactory

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1023 kcal

Gras: 57,49g | Prot: 36,41g | Glu: 90,84g.   Petit Déjeuner: Coffee with Cream, Whole Wheat Bread, Egg, Olive Oil. Déjeuner: Pizza with Meat. Dîner: Amy's Country Cheddar Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. plus...

2170 kcal

Exercice: Musculation - 4 minutes, Course à Pied - 10/kph - 16 minutes, Marche (Modérée) - 5/kph - 10 minutes, Drumming - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...