Journal de johnelka, 14 févr. 12

HAPPY VALENTINE'S DAY!

So... I'm better, much better today. I had a great workout at the gym last night and when I went to shower, I noticed some definition in my abs and thighs!!! OMG You guys were right!!! I must be losing inches and finally toning up! This morning I put on a pair of slacks that were fitting really snug and they are loose now! It is definitely time to throw the scale right out of the window! I have not re-measured myself yet, I think I will wait until the end of the month to do that to see if the numbers have changed.

I can't tell you how much all the comments and words of encouragement I have been getting mean to me. It really is motivation to keep pressing. I am full speed ahead now... NO STOPPING!!!

Have a great day everyone... SMOOCHES!!

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1103 kcal

Gras: 67,27g | Prot: 74,83g | Glu: 51,09g.   Petit Déjeuner: Grilled Tilapia Signature Grilled. Dîner: canola oil, yum yum sauce, white rice, Filet Mignon, chicken breast, stirfry vegetables, butter, shrimp. plus...