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Yesterday was my bday and I think I did great! I stuck within my calorie range where normally I woulda totally blown it! I at a turkey burger on my whole wheat bread with mustard, tomatoe and onion. I had one small piece of peperidge farm coconut cake and only had a few sips of alcohol. I drank my flavored water and had an apple when I wanted a desert. Go me! I did sleep horrible cause i took my multivitamin at 12:30 and was freezing. I think I got like 2-3 hours o sleep. Overall I was happy to see the sticktoitivness paid off for me this morn! yay!
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73,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: Raisonnablement Bien.
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1299 kcal
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Gras: 38,39g | Prot: 71,59g | Glu: 187,45g.
Déjeuner: Charlie's Lunch Kit Tuna Salad, Special K2O Protein Water Mix. Dîner: Sugar Free Strawberry Banana Gelatin Dessert, Fat Free Sour Cream, Chicken Enchiladas. Snacks/Autre: Apples, jello mousse, Oranges, special k fruit crisps. plus...
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1984 kcal
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Exercice:
Rugby - 15 minutes, Conduire - 1 heure, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 6,3 kg par Semaine
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