Journal de slimatlast, 15 févr. 12

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Even though I forgot my pedometer at home yesterday I went for a walk with a co-worker at lunch. Actually it was more like a walk and drag...he walked and I was dragged along beside him. (he walks very very quickly) I didn't know my size 5s could move that fast!
We walked about 3.5 kilometres.
Best guesstimate I walked about 8000 steps! :)

Voir Calendrier de Régime, 15 février 2012:

1057 kcal

Gras: 40,22g | Prot: 66,35g | Glu: 109,82g. Déjeuner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, cauliflower, broccoli, onion, sweet and sour sauce, shrimp. Dîner: hamburger, onion rings. Snacks/Autre: chicken, brown bread. plus...

2861 kcal

Exercice: Repos - 9 heures et 30 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures. plus...

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Commentaires

I hate those guys who take such huge strides while I'm working my butt off to catch up! It's great exercise, though. :P

15 févr. 12 par le membre: wroughtinfire

I can relate, when I go for a walk with a really tall person I have to almost jog to keep up!

15 févr. 12 par le membre: Lizzygracemusic

It was great exercise! Hopefully after losing a few more pounds I will be able to jog :)

15 févr. 12 par le membre: slimatlast


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Journal de slimatlast, 15 févr. 12

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