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So today was the first day of being on the Extreme Fat Smash Diet. It wasn't too difficult, and I enjoyed going to the Y here in town. So far so good. I'm excited to see what the scale says in a week, because going from almost no exercise to hopefully exercising regularly will make a big difference; if not in weight then BMI! Only 21 days until graduation!
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746 kcal
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Gras: 24,23g | Prot: 26,70g | Glu: 113,68g.
Petit Déjeuner: water, pear, egg white. Déjeuner: water, fig newton snack pack, apple. Dîner: water, carrots, zucchini, navy beans. Snacks/Autre: hershey's kiss. plus...
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1914 kcal
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Exercice:
Assis - 5 heures, Conduire - 3 heures, Vélo (Lent) - 18/kph - 30 minutes, Marche (Modérée) - 5/kph - 32 minutes, Marche (Exercice) - 5,5/kph - 8 minutes, Dormir - 6 heures, Repos - 8 heures et 50 minutes. plus...
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