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Run (outside): 1.5 miles: 14:39 (-0:13)
Splits: 9:17(-0:31) - 10:02(-0:30) - 9.52(-0:04)
Mph: 6.1
Wx: 9:45 am 79 61 54 NE5 10.00 CLR
Low Risk: 50.0 pts
PU: 46
SU: 48
Total: 90.0 - Excellent
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1535 kcal
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Gras: 51,75g | Prot: 67,07g | Glu: 195,71g.
Petit Déjeuner: Olive Oil, Egg, White Bread, Coffee with Cream. Déjeuner: Milk (Nonfat), Feta Cheese, Butter, White Rice, Hamburger on Bun. Dîner: Milk (Nonfat), Whole Wheat Bread (Commercial), Bertolli Marinara Sauce, Seviroli Gourmet Spinach & Cheese Ravioli. plus...
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2189 kcal
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Exercice:
Practice Pad - 1 heure, Musculation - 4 minutes, Course à Pied - 10/kph - 15 minutes, Marche (Modérée) - 5/kph - 12 minutes, Repos - 14 heures et 29 minutes, Dormir - 8 heures. plus...
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