Journal de Thamimohale, 05 juin 17

The mission is to weight at most 85kg by the 31 July 2017 which should be possible if i stick with the diet and work out as planned if i did i should weight around 80kg but lets put down a more realistic goal 85kg. so far it's going great as always when starting a new diet or workout. on a 1500 calories diet. and work out 6 times a week i should be a beast.

i have attached picture that i have taken before taken 30 May 2017

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2038 kcal

Gras: 128,27g | Prot: 196,34g | Glu: 19,14g.   Petit Déjeuner: USN Whey Protein Plus, Coffee with Milk. Déjeuner: Lamb Roast (Lean and Fat Eaten), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: GNC Triple Strength Omega Complex, USN Fast Grow Aminos. plus...

2543 kcal

Exercice: Musculation - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...