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Run (outside): 1.5 miles: 15:04 (+0:11)
Splits: 9:33(+0:16) - 10:22(+0:20) - 10.03(+0:11)
Mph: 6.0
Wx: 10:30 am 75 68 78 SW8 10.00 BKN011 OVC019
Moderate Risk: 47.9 pts
PU: 46
SU: 48
Total: 87.9 - Satisfactory
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1402 kcal
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Gras: 53,90g | Prot: 68,12g | Glu: 161,69g.
Petit Déjeuner: Whole Wheat Bread, Coffee with Cream, Egg, Olive Oil. Déjeuner: Cheese Pizza. Dîner: Seviroli Gourmet Spinach & Cheese Ravioli, Bertolli Marinara Sauce, Milk (Nonfat). Snacks/Autre: Peanut Butter, Whole Wheat Bread, Milk (Nonfat), Coffee with Cream, Coffee with Cream. plus...
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2116 kcal
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Exercice:
Marche (Modérée) - 5/kph - 12 minutes, Course à Pied - 10/kph - 15 minutes, Musculation - 4 minutes, Repos - 15 heures et 29 minutes, Dormir - 8 heures. plus...
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