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Schmoly Wow. I spent my week away from work eating pizza and pasta (with veggies of course, courtesy of the doting lover), and wiling away my time wrestling with a PS3 controller and somehow I managed to lose weight. I hope it lasts.
In case it doesn't I'm back on track since I'm back at work.
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55,3 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1333 kcal
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Gras: 53,09g | Prot: 67,36g | Glu: 146,92g.
Petit Déjeuner: TLC Chewy Granola Bars - Seven Whole Grains & Almonds. Déjeuner: grilled chicken strips, salad. Dîner: shrimp rolls, jasmine rice, Thai Green Curry with Chicken. Snacks/Autre: dark chocolate, old dutch original chips. plus...
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1580 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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