|
So I'm here again and with the help of a very close friend I'm hopeing to stay on track. I can't believe we are starting this with christmas around the corner but it's all good. After getting back on the scale and it being more than the first time I started I was sure I needed to get my rear in gear. I mean really you should see it actually no you shouldn't. lol
I hope everyone's Thanksgiving was great and I can't wait to make new friendships here and get to know everyone. God Bless.
|
1487 kcal
|
Gras: 55,68g | Prot: 54,17g | Glu: 206,07g.
Petit Déjeuner: hot sauce, garlic, egg whites, mushrooms, wild brown rice. Déjeuner: margarine, barley, pumpkin. Dîner: black beans, carrots, wild brown rice, red onion, squash. Snacks/Autre: milk. plus...
|
|
3075 kcal
|
Exercice:
Assis - 4 heures, Danse (Pas Rapide, Aérobique) - 25 minutes, Repos - 11 heures et 35 minutes, Dormir - 8 heures. plus...
|
|