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66 days to go
Up 0.9 lbs.. the small portion of apple strudel wasn't worth it, even tho I was nearly inside the 20g net carbs..
Ooh ... that smell of cinnamon was lovely.. now I realise that tho my capabilities are limited by my disability, I'm quite a good cook.. but of inappropriate choices .. still gotta work on that 😉
Sitting on my backside at work today.. in meetings, training and driving .. good job I was active yesterday !😁
Got my eldest daughter's room clean and tidy, let's just say it's a different room.. she has asthma and tho it wasn't that bad, the dust and pollen weren't helping ! Proper 3 black bags clearout
Aiming for 20g net carbs ( again) today
Happy Monday FS friends x😎
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78,0 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1484 kcal
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Gras: 120,27g | Prot: 59,73g | Glu: 41,03g.
Déjeuner: Milk (Whole Milk), Black Tea, Tesco Almonds, Tap Water. Dîner: Marks & Spencer Baby Plum Tomato & Ducey Camembert Tartlets, Cathedral City Cheddar Cheese Mature. plus...
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2687 kcal
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Exercice:
Shopping - 20 minutes, Ménage - 1 heure et 30 minutes, Cuisiner - 20 minutes, Conduire - 1 heure et 50 minutes, Assis - 3 heures et 45 minutes, Dormir - 8 heures et 15 minutes, Travail de Bureau - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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