Journal de fides_solstice, 18 juin 17

Garlic extra virgin olive oil pan grilled tiger prawns with rainbow slaw dressed in apple cider honey mustard vinaigrette. With 1/2 bowl of crystal brown rice

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1317 kcal

Gras: 34,43g | Prot: 56,38g | Glu: 199,66g.   Petit Déjeuner: 100% Whole Wheat Roll (Home Recipe or Bakery), Apricot Jams and Preserves, Naturel Olive Oil Spread. Déjeuner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Egg Noodles (Enriched, Cooked). Dîner: 100% Maple Syrup, Tea (Brewed), Brown Rice (Long-Grain, Cooked), Coleslaw, Naturel Extra Virgin Olive Oil, Shrimp. Snacks/Autre: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). plus...

2222 kcal

Exercice: Marche (Lent) - 3/kph - 5 heures, Cuisiner - 2 heures, Épicerie - 1 heure et 45 minutes, Repos - 7 heures et 15 minutes, Dormir - 8 heures. plus...