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Yes for another loss! Stressful time at work and nearly ran to KFC or Maccies on multiple occasions but got through it! Now for a couple of days off and more weight loss!
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90,7 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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3159 kcal
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Gras: 156,99g | Prot: 119,11g | Glu: 313,14g.
Déjeuner: Cooked Egg, Wall's Microwave Sausages. Dîner: Pepperoni Pizza, Chip Shop Chips. Snacks/Autre: McVitie's Chocolate Hobnobs. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
well done you keep at it !!!
24 juin 17 par le membre: Maggy May
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Great stuff, love KFC too...and MaccyDees...been ditching the cheese...save some cals...and fat...
24 juin 17 par le membre: misterbee
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I've added double hamburger and big mac with no cheese and I think I may have also added quarter pounder without cheese too to the database...If not I will add it at some point...best wishes...
24 juin 17 par le membre: misterbee
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Yeah I'm trying to cut bread out. I love butties!
24 juin 17 par le membre: WhaleSharkMarc
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Oddly enough I go to Mcdonalds now more than I did before, sometimes I ditch the bun too, I get a double hamburger and a regular hamburger and have a 1 bun triple, my big weakness is pastry though, love pies, sausage rolls, cakes, danish...I try to avoid the bakery where poss as I am always in mortal danger of just grabbing some sausage rolls or slices, or pies, and a bag of donuts or apple pie or something similar...
24 juin 17 par le membre: misterbee
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I went to McDonald's today and had a breakfast. I took the children after our dentist appointment. the oldest one had pancake and syrup. ( not recommended if you're diabetic ) I had a sausage and egg mcmuffin. 430 c with a black coffee. Actually not such a bad high calorie breakfast. hungry again now and it was only a couple of hours ago. if I made the same breakfast at home ie bacon rashen, sausage, slice of Cheese and a fried egg I wouldn't be hungry now. oh and plus bread. mmmmmm😕
26 juin 17 par le membre: jacinter
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and bread ain't too bad. a couple of slices a day is okay. it's good for filling up after a not so filling meal
26 juin 17 par le membre: jacinter
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oh and ps. the chocolate muffin at Maccie ds are 480 calories. that's lunch sorted. that's a waste of your calories intake
it's better to have a ham and cheese sandwich
26 juin 17 par le membre: jacinter
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Only if you fancy a ham and cheese sandwich.
26 juin 17 par le membre: misterbee
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Historique de poids de WhaleSharkMarc
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