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Back to my weight that I was at over a year ago. Whoo! 156 lbs ! A year of stress eating had me 20lbs from my lowest weight of 140 last year. I am going to get back to 140 or below! I am not going to let my sweet tooth rule me! Stress or NO stress!
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69,4 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: 100%.
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1082 kcal
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Gras: 47,44g | Prot: 53,84g | Glu: 122,49g.
Petit Déjeuner: Chewy Bars - Chocolate Mocha, Milk (1% Lowfat with Added Vitamin A). Déjeuner: Light Vegetable Soup. Dîner: Chicken Bryan, Bread Dipping Sauce. Snacks/Autre: Pretzels, Grapes, Apples. plus...
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1982 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 20 minutes, Machine d'Exercice (Rapide) - 20 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 2,3 kg par Semaine
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