Journal de fides_solstice, 01 juil. 17

Having healthy Jjolmyeon as lunch today! I can't get the actual Jjolmyeon noodles so I substitute with Japanese soba. When I enter the statistics, I'm surprised that my fat & cholesterol intake is the lowest today this wk ✌️✨Should eat soba more often.

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1367 kcal

Gras: 14,76g | Prot: 72,77g | Glu: 243,74g.   Petit Déjeuner: Tesco Multigrain Flakes with Fruit, F&N NutriSoy No Sugar Omega Fresh Soya Milk. Déjeuner: Fruit Yoghurt (Nonfat), Kamaboko (Japanese Fish Cake), Korean Dressing or Marinade, Common Cabbage (Freshly Harvest), Asian Pears, Cucumber (with Peel), Cooked Soba Japanese Noodles. Dîner: Dried Shrimp, Rice Wine, Soy Sauce, Enoki Mushrooms, Cooked Eggplant (Fat Added in Cooking), Kamaboko (Japanese Fish Cake), Common Cabbage (Freshly Harvest), Asian Pears, Cucumber (with Peel), Korean Dressing or Marinade, Cooked Soba Japanese Noodles. Snacks/Autre: Sliced Ham, Mr Bean Egg Mayo Pancake, Ribena Blackcurrant Fruit Drink. plus...

2218 kcal

Exercice: Debout - 2 heures, Épicerie - 4 heures, Cuisiner - 2 heures, Repos - 8 heures, Dormir - 8 heures. plus...