Journal de Camm, 05 déc. 07

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Yesterday was stressful. I had car trouble so I spent the day answering emails via blackberry and car shopping. I'm an emotional eater so of course I cheated. I went to Chic Fil a and had twelve nuggets with water and no fries. But today is a new day and I've gotten off to a good start. I got my workout in this morning and my diet is back on track. Still gotta meet that ten pound by December 22!

Voir Calendrier de Régime, 05 décembre 2007:

554 kcal

Gras: 13,64g | Prot: 43,61g | Glu: 65,03g. Petit Déjeuner: oatmeal. Déjeuner: yoplait yogurt, egg white omelette. Dîner: dressing, chicken, romaine . plus...

1824 kcal

Exercice: Danse (Pas Rapide, Aérobique) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...

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Commentaires

That's actually not too bad, I check the nutrition guide and 12 nuggets is only 400 calories, in the long run it still beats out McDonalds. Sorry about the car trouble, I know how that is!

05 déc. 07 par le membre: biblioholic03

Next time, if you're gonna cheat, take the breading off. That'll remove a good amount of calories. Good luck with the getting a new car. You can do it!

05 déc. 07 par le membre: mistytsim

Try a grilled chicken salad or sandwich with water. Chic-fila also have fruit cups. There is nothing wrong with eating the nuggets either as long as it is not a regular thing. Just add alittle more exercise to account for the extra calories consumed. Also buy a book with a calorie counter so you will be able to make wise choices when eating out.

05 déc. 07 par le membre: kimmyj1006

Could have been better..but could have been a lot worse. Just pick yourself up and move on! It ain't no thing! Good job on getting a workout in! I know you can do this.

05 déc. 07 par le membre: Lotus


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Journal de Camm, 05 déc. 07

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