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Monday: Ok I didnt weigh in all week because I was sure That 178 pounds was a fluke and I didnt want it to ruin my week ...but 186 what the heck! I am up from the week before the scale-mind fiesco... Well I stayed true to my self and diet so I guess I just have to expect these things..also I think I need to stay under 1200 calories per/day. My RDI says 1500 to lose 1 pound per week but I know that dosent work for me. I guess 186 is a lot better than the 203 that I started with so I wont let this discourage me too much ...Ill just hope for a good weigh-in next week, and keep on plugging along...I originally wanted to do this over a one year period so that I can really become used to eating less food and tracking my weight so...I am still on track.
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1199 kcal
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Gras: 39,33g | Prot: 84,04g | Glu: 137,58g.
Petit Déjeuner: Banana, peanut butter. Déjeuner: grapefruit, cottage cheese. Dîner: butter, Broccoli, pork chop. Snacks/Autre: Jordan Almonds, Rice pudding sugar free, diet coke with lime, chai tea, Trefoils. plus...
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2776 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Conduire - 30 minutes, Travail de Bureau - 8 heures, Ménage - 1 heure, Dormir - 8 heures, Shopping - 1 heure, Repos - 4 heures et 30 minutes. plus...
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 Commentaires
Yes, don't be discouraged. You have to find out what works for you. But you may need to increase that from 1200 calories to lose more weight. I know it's counter-intuitive.
27 févr. 12 par le membre: Helewis
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Thanks, Helewis...this is very curious, but I wont give up.
27 févr. 12 par le membre: Carolyn Ray
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If you're exercising then you could be building muscle? Dont give up! you can do it!!
28 févr. 12 par le membre: maxine190889
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Historique de poids de Carolyn Ray
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