Journal de Yacki, 27 févr. 12

Out of town over the weekend only gained 1 lb ( plus started my cycle- so hopefully that is just bloating). It is really hard to keep track of calories when you are out of town. I was at a workshop - where they had food out at every break-I had to really look at my options. Hopefully this week - I will lose another couple pounds.

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976 kcal

Gras: 27,68g | Prot: 54,61g | Glu: 139,24g.   Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Chewy Bars - Oats & Strawberries with Almonds. Déjeuner: Light Vegetable Soup. Dîner: butter, steamers green beans, Panko bread crumbs. Snacks/Autre: Weight watchers toffee bar, Peeled Baby-cut Carrots, Apples. plus...

1691 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...