Journal de runrgrrll, 06 juil. 17

Today I start a 3 week challenge with my trainer. I am happiest around 139-140 so the goal is to increase muscle mass and decrease fat...lose inches, and drop at least 6lbs.

measurements are gross but here goes
chest - 38.5
back - 33
waist - 32.5
tummy - 35
hips - 38.5
butt- 39
thigh - 22

Wish me luck....the key for me is low carbs and lots of water...less booze dammit, lol
Running alone wont get me to where i want

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883 kcal

Gras: 43,01g | Prot: 89,24g | Glu: 40,48g.   Petit Déjeuner: Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Déjeuner: Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger. plus...

2088 kcal

Exercice: High-Intensity Interval Training (HIIT) - 20 minutes, Musculation (Modérée) - 58 minutes, Repos - 14 heures et 42 minutes, Dormir - 8 heures. plus...