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Pretty unhappy last night weighed myself and I was back to 170 somehow. But no matter. I had already noticed that something was off. Got up this morning and went to the gym to swim but the pool was packed. Luckily I had brought all the things I needed to use the treadmill so I decided to face it even though that is the gym where I messed up my hip. It went very well, I stayed on for 35 minutes went up in pace and my hip feels better just have to keep on moving. Hopefully I will lose some of the weight I gained back but in the meantime I am finally getting back on track.
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1297 kcal
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Gras: 46,54g | Prot: 64,88g | Glu: 157,16g.
Petit Déjeuner: water, Cinnamon Raisin Granola, Almonds Whole, yoplait strawberry whips. Déjeuner: sumatran, safway open nature peanut butter, French Vanilla Liquid Coffee Creamer, thomas mini bagel, smuckers strawberry rasberry preserves. Dîner: kraft catalina, lucerne swiss, Honey Wheat Bread, mayo, tuna. Snacks/Autre: snack pack tapioca, bigelow chai, coffee mate french vanilla single. plus...
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1958 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 5 minutes, Marche (Modérée) - 5/kph - 15 minutes, Marche (Lent) - 3/kph - 15 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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