Journal de AtsumiSuoh, 09 juil. 17

Dinner💕Mushroom, pumpkin dip, crackers, protein shake with MCT oil. Total 380cal🐥 struggled to hit my RDA today, was not hungry after eating the low-carb cake. Might have something to do with the appetite-surpressing effect of the cacao powder used.

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1351 kcal

Gras: 58,53g | Prot: 49,65g | Glu: 171,10g.   Petit Déjeuner: Keto Choc Mug Cake (Ruled. Me), Granola, Soy Yogurt, Fuji Apples, Coconut Milk (Frozen), Navitas Cacao powder, Maple Syrup, Nature's Way MCT Oil. Déjeuner: Subway Turkey Breast Sub (Hearty Italian. No Cheese/Dressing), Keto Choc Mug Cake (Ruled. Me). Dîner: Nature's Way MCT Oil, Naturade Vegan Slim Protein Powder, Butterhead Lettuce (Includes Boston and Bibb Types), Kewpie Roasted Sesame dressing, Onions, Oyster Mushroom, Kewpie Roasted Sesame dressing, Cooked Pumpkin, Meiji Plain Crackers. Snacks/Autre: Pineapple, Konjac Jelly Mango, Befco Hoshi Tabeyo (Star Crackers), Food For Health Fruit Free Bars (Almonds + Chia), Water. plus...

1617 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure, Repos - 18 heures, Dormir - 5 heures. plus...