|
Wow, so I'm at the halfway point right now. I just wanted to post my starting/current inches, just so you guys see it's not just about the pounds--the inches melt off too!
Weight:....225.....192......-33
Arm:........15......14.......-1
Chest:......42......38.......-4
Breast:.....44......42.......-2
Ribs:........40......36.75....-3.25
Waist:......39.5....36.......-3.5
Hips:........49......46.......-3
Thigh:.......32......27.......-5
Calf:........18.5....17.5.....-1
Ankle:......9.5.....9........-.5
Knee:.......17......15.25....-1.75
Forearm:...12......10.25....-1.75
Neck:.......14......13.5.....-.5
Shoulders:.48......43.75....-4.25
So, all around, I've lost 31.5 inches. That is INSANE. My thighs have seen the biggest lost--thank goodness, lol!
I had chicken today, covered in a peanut butter/tapatio sauce. Sounds really random, but it's delicious! Very thai-inspired, I think :)
|
559 kcal
|
Gras: 34,27g | Prot: 38,13g | Glu: 29,03g.
Déjeuner: water, hot sauce, peanut butter, chicken roasted. Dîner: butter, butternut. plus...
|
|
2848 kcal
|
Exercice:
Dormir - 7 heures, Conduire - 30 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 5 heures, Travail de Bureau - 10 heures et 30 minutes. plus...
|
|