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I just want to say that I am loving the WW lifestyle. Yeah, it's hard. It sucks when you're over your points. But you know, you're conscious of it. It's so much better than ignoring what you're putting in your mouth. It's awesome to pay attention and to THINK and make conscious decisions!!
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1365 kcal
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Gras: 27,81g | Prot: 59,06g | Glu: 218,50g.
Petit Déjeuner: fat free french vanilla, Coffee, brown sugar, Almond milk, red river cereal. Déjeuner: international delight hazelnut, coffee, dinner roll, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dîner: Pad Thai Shrimp and Chicken, Bangkok Spring Rolls. Snacks/Autre: apple butter, 100% Whole Wheat Bread. plus...
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3898 kcal
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Exercice:
Ménage - 3 heures, Marche (Rapide) - 6,5/kph - 2 heures, Équitation - 30 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
I'm way over my points tonight....but it was my choice. Like you said, just being conscious of what I put in my mouth is a big improvement!
20 févr. 10 par le membre: CathyJo77
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That happened to me the other night too, but even the fact that I CARED was something good. Because before I would be like "whatever I'm not being healthy I'm eating a cheeseburger, may as well eat a milkshake too". Now it's like ok, I'm having this cheeseburger, no milkshake.
20 févr. 10 par le membre: seg662
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Ha ha, good for you. Seems I am in the same boat, and it's ok for one day. Cheers!
21 févr. 10 par le membre: RedGoddess
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Historique de poids de seg662
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