Journal de Carol Vaquera, 15 juil. 17

Really fell off the 1800 calorie wagon yesterday 😰. But today is a new day and I'm back in the saddle 👍🏻😉. Struggling with bronchitis, sinus and a really mean spider bite so I guess I used food to make me feel better 😢 taking my meds, treating my spider bite and drinking lots of water 👍🏻

1813 kcal Gras: 101,44g | Prot: 58,13g | Glu: 174,32g.   Déjeuner: Whole Wheat Bread, Egg Salad. Dîner: Cooked Mushrooms (Fat Added in Cooking), Cooked Corn, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Autre: Dreyer's Butterfinger Ice Cream, Breyers Natural Vanilla Ice Cream, Dreyer's Grand Butter Pecan Ice Cream, Cinnamon Sweet Roll Dough (with Frosting). plus...
2641 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...





Historique de poids de Carol Vaquera


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