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This week I forgot to do a lot of entries and I hope I didn't forget too much of what I ate. I keep messing things up by eating at night, but on the bright side I have been walking the cats at night with the husband, so that's something. I'm not doing great scaling back the carbs, but I did better than last week, so that's something too. I guess the gradual change is nice to see on this app. I like seeing all the little green arrows line up. I still don't have a diet, per se, but I really hope to see a cut in carbs by next week before I go meet with the nurse practitioner. I'd like to add some sit ups and free weights next week. That's my goal. Now for the follow through...
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88,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 31,5 kg.
Régime suivi: Raisonnablement Bien.
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2939 kcal
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Gras: 143,00g | Prot: 99,77g | Glu: 284,91g.
Petit Déjeuner: Fried Egg, Half and Half Cream, Coffee, White Sugar (Granulated or Lump). Déjeuner: Chicken Pho, White Rice (Long-Grain, Cooked), Thai Kitchen Peanut Satay Sauce, Chicken Curry, Pork Spring Roll. Dîner: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Baja Cafe Hot Beef and Bean Burrito. Snacks/Autre: Ceres Mango 100% Fruit Juice Blend, Gin, Club Soda, Mastro Genoa Hot Salami, Tortilla Corn Chips. plus...
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2264 kcal
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Exercice:
Épicerie - 30 minutes, Marche (Lent) - 3/kph - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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