Journal de demilora, 17 juil. 17

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Hiya,

I'm new to this, I have changed my eating since January 2017 ! I'm 5ft 1 and weighed 84kg, since January I've managed to get myself down to 57.6kg and hope to share with others how I have done it (mainly diet controlled) and vise Versa ☺️

Xx

Voir Calendrier de Régime, 17 juillet 2017:

1104 kcal

Gras: 50,30g | Prot: 63,74g | Glu: 101,09g. Petit Déjeuner: Alpro Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats. Déjeuner: Sainsbury's Mixed Nuts, Sainsbury's Curly Leaf Kale, Sainsbury's Wild Pacific Pink Salmon. Dîner: Cherry Tomatoes, Portabella Mushrooms, Waitrose Pineapple, Veggie Burgers, Tesco Simple Side Salad. Snacks/Autre: Grapes, Asda Plums, Morrisons Pink Lady Apple. plus...