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After a number of months with illness, injuries and dissolution l have restarted my efforts to reduce my weight and lead a better lifestyle. I have already had a few good rides on my bike (50mls) and I am adjusting my food intake. My main problem is my love of chocolate !!! In the last few weeks I have only had one bad day. I have recorded my weight as 110kg and I am aiming to reduce that to 90kg. Once I have achieved that weight I will reassess my goals.
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110 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 20 kg.
Régime suivi: Raisonnablement Bien.
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1592 kcal
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Gras: 62,59g | Prot: 56,40g | Glu: 202,02g.
Petit Déjeuner: Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Déjeuner: Tesco Beetroot, Tesco Everyday Value Crab Stix, Tomatoes, Lettuce, Tesco Cucumber, Hard-Boiled Egg. Dîner: Sainsbury's Oven Chips, Sainsbury's Steak Pie. Snacks/Autre: Tea with Semi-Skimmed Milk, Apples. plus...
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4216 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures, Repos - 10 heures, Regarder TV - 4 heures. plus...
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Prenant 0,3 kg par Semaine
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