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一晚木碗的飯
一瓶berry 果汁 306 cal
海鮮湯 made of soup base "
pork with fat 兩小口
乾調的炒飯 半碗
一片cheese
半桶的chips!
一木碗的范
油炸的乾扁四季豆
炒蘿蔔
半杯的straberry coktail.
10:00 pm ate again
*today is totaly not into the diet yet..
Starch 65% (rice,sugar,potato chips)
Vegie 8% (caros)
Beans 7%
Diary 2% (cheese)
Oil 5% (油炸乾扁四季豆)
Real
fruit
juce 3%
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