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my 1 hour of running didnt even cover the calories of my crunch burger i just INHALED!! no motivation in the LEAST!! still waiting for that miracle cure / pill where i wake up fit and thinner!
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68,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Mal.
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2123 kcal
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Gras: 66,70g | Prot: 111,84g | Glu: 268,02g.
Petit Déjeuner: KFC Snack Burger, Whole Milk, Morning Coffee. Déjeuner: Beef Stew with Potatoes and Vegetables in Gravy. Dîner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Autre: Grapefruit, Oranges, Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. plus...
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2560 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure, Debout - 1 heure, Repos - 5 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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