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Well that was a washout, done nothing but rain so will not get out for a ride tonight. I will have to go out tomorrow and do a longer ride on my own, that's the problem when you are a man of leisure lol yep l'm retired and loving it. So tomorrow will go like this, first thing Gym, a bit of shopping and then get ready and go for a ride. Sounds perfect. Catch up later
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108,4 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 18,4 kg.
Régime suivi: Raisonnablement Bien.
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2473 kcal
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Gras: 94,06g | Prot: 79,18g | Glu: 335,45g.
Petit Déjeuner: Tea with Skimmed Milk, Tesco Porridge. Déjeuner: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dîner: Flora Light, Toasted Whole Wheat Bread, McCain Original Oven Chips. Snacks/Autre: Cadbury Double Decker (60g), Tea with Skimmed Milk. plus...
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4261 kcal
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Exercice:
Marche (Modérée) - 5/kph - 45 minutes, Sexe (Amour) - 1 heure, Musculation - 30 minutes, Cross Training - 30 minutes, Regarder TV - 5 heures, Dormir - 8 heures, Repos - 8 heures et 15 minutes. plus...
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poids stable
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