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BEAN BALLS. Surprisingly good and super simple. U can use any bean, but in my case this is lentil smushed together w some chickpea. Add seasoning, bake at 375 and you're set!
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582 kcal
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Gras: 14,11g | Prot: 23,98g | Glu: 93,63g.
Déjeuner: Publix Premium Whole Wheat 100% Stone Ground Bread, Cauliflower, Broccoli, Cooked Kale (Fat Added in Cooking), No Name Chickpeas. Dîner: Ketchup, Cooked Lentils. Snacks/Autre: DeDe Boba Milk Tea. plus...
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1839 kcal
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Exercice:
Course à Pied - 10/kph - 18 minutes, Repos - 15 heures et 42 minutes, Dormir - 8 heures. plus...
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 Commentaires
31 juil. 17 par le membre: 859klm
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Would love to try it! Do you mind posting the full recipe? Including the amount of lentils and etc.
Thanks for sharing this!
03 août 17 par le membre: grumpy_goat
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I got the recipe from this one YouTuber and they weren't too exact w the measurements if I remember correctly.. I'd recommend using 90% lentil tho or some other squishy bean, because the chickpea can't really form balls itself. I just mushed them together until they were uniform, seasoned with spices(cumin, garlic powder, salt, pepper, paprika), and then put them onto an oiled pan and popped them in oven at 375 for 30-40 mins
04 août 17 par le membre: El3onara
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The YouTuber is CheapLazyVegan btw!!
04 août 17 par le membre: El3onara
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Many many thanks again <3
04 août 17 par le membre: grumpy_goat
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Bean balls! Yum. Have you tried spelt balls? Also yum, and complement legumes. I was on an old-style beans kick before starting keto, might incorporate one week vegan monthly once I get hang of this. There are SO many different types of beans! Taste so good cooked from dry, recent harvest. Also made chocolate cake of beans, no flour.
30 août 17 par le membre: T8U9
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Historique de poids de El3onara
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