Journal de saldali333, 02 août 17

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Honesty time. I haven't felt like tracking because I don't want to write down what I'm eating. Simple right? Knowing it doesn't make it any better. I loved losing all of that weight those years back, but man I would be lying if I did not say it was a FULL TIME commitment for me in thought and deed. So getting back to that level of commitment in the midst of a much bigger / consuming job is TOUGH. I am struggling. Im gonna track the trash that I had for breakfast now. maybe the desired of affect of NOT WANTING to have to write this stuff down will kick in again.

Voir Calendrier de Régime, 02 août 2017:

2018 kcal

Gras: 97,57g | Prot: 120,58g | Glu: 158,50g. Petit Déjeuner: Del Taco Hash Brown Sticks (5 Piece), Del Taco Breakfast Burrito. Déjeuner: Chicken Leg (Skin Not Eaten). Dîner: Deli Express Tuna Salad Sandwich. Snacks/Autre: Fritos Chili Cheese Flavored Corn Chips, Popchips Sea Salt Potato Chips. plus...

2485 kcal

Exercice: Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 4 heures, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...

9 supporteurs Encourager

Commentaires

Log it, acknowledge it, and then kick its A$$! You DESERVE to treat yourself with respect and feeding it garbage is not respectable! At Least this is what I tell myself... good luck! 😊

02 août 17 par le membre: Jenibeann

Thanks You Jenibeann

03 août 17 par le membre: saldali333

For me the biggest advantage of logging is that it makes me think. "Do you really want to log that (pizza, bread, candy, whatever) and see what a mess it makes for your day?" Naaaaaa.

03 août 17 par le membre: Horseshu1

I hear you! I'm weary of logging the perfectly keto-compliant stuff I'm eating. Still experimenting to optimize effort. Planning to weigh and log all junk on next splurge weekend (better half does them between A1C periods), but that'll be a downer if I really go through with it.

03 août 17 par le membre: T8U9

I really appreciate al of the comments and support. I cannot for the life of me figure out how to "Like" or"support" anyone here?? Im old and lame haha

03 août 17 par le membre: saldali333

"Support" is a button to the right under the person's post. It has a heart shape next to it. There isn't a "like" button - I wish there was. You can also click on a person's name and it will take you to their profile. There you can click on "Follow" if you want to see their posts on your newsfeed.

03 août 17 par le membre: Hipaagrammy


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Journal de saldali333, 02 août 17

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