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Gluten Free corn based pasta 🍝 shredded chicken , peas and low fat cheese sauce . Just 500 cal for a full bowel and packed with nutrients
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1585 kcal
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Gras: 24,26g | Prot: 73,92g | Glu: 220,74g.
Petit Déjeuner: Knorr Cup-A-Soup Country Vegetable, Glenryck Pilchards in Tomato Sauce, Apples, Raisins (Seedless). Déjeuner: Milk, Chicken Breast, Green Peas (Frozen), Puccini Maize Pasta, Cheddar Cheese (Low Sodium, Pasteurised). Dîner: Sweet Potato, McCain Mixed Vegetables, Lentils. Snacks/Autre: Oranges. plus...
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2561 kcal
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Exercice:
Spinning - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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 Commentaires
04 août 17 par le membre: kathrynlyn
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That looks delicious, did you make it yourself? If so would you please post the recipe.
04 août 17 par le membre: Thunderbird39
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Looks like it would light up insulin production
04 août 17 par le membre: patrick kelley
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Insulin will make fat storage easy , Protein is better for you to lose with body movement exersize
04 août 17 par le membre: patrick kelley
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04 août 17 par le membre: JanetMay2013
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wow. looks good. I'm GF so these dishes really help! thanks for posting
04 août 17 par le membre: what can i use to log on
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Gluten is protein, corn is starch. Scientifically, not sure the corn is better. If you're not gluten intolerant, I think the wheat pasta would be better; just buy the durum semolina, or whole wheat kind, not the enriched white kind. Italians (in Italy) are considered some of the fittest (not obese) people in the world and they eat it every day. Please don't take it the wrong way. Just trying to help :)
04 août 17 par le membre: jpx1218
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that's almost what I ate for my dinner tonight except I had gluten free noodles corn ,and peas and carrots and a chicken sauce over it .turned out really good I just throw everything in a pan and cooked .I have to eat gluten free I can't have cheese and wheat of any kind .
04 août 17 par le membre: Barb Mickles
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I'm gluten free intolerant ,no wheat at all .no cheese at all either.
05 août 17 par le membre: Barb Mickles
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I just used what I had and through everything in a pan per cooked noodles and then added it and then finsh out for 30 minutes simmer ,I used 1 cup and a 1/2 noodles took chicken broth and then made my sauce .added peas carrots I used frozen .
05 août 17 par le membre: Barb Mickles
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