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I went to the doctor's at the local Polyclinic for consultation after I last saw her 3 months ago. & the medical staff took my weight & BMI measurements. It went down a whopping 3.3kg ~ Since the last time she saw me. My cholesterol is down to good levels without any medication too! ✌️✨
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59,7 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1532 kcal
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Gras: 36,64g | Prot: 84,85g | Glu: 216,59g.
Petit Déjeuner: MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre, Tesco Multigrain Flakes with Fruit. Déjeuner: Burrito with Chicken. Dîner: Meat or Poultry Gravy (Low Sodium), Vermicelli, Oysters. Snacks/Autre: Carman's Classic Fruit Muesli, Meiji Low Fat Strawberry Flavour Milk. plus...
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2081 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Épicerie - 3 heures, Bain - 2 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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