Journal de jsfantome, 12 mars 12

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A journey, is not a journey, if there is no movement. It's just standing still. I will not remain the same or take zero as an accomplishment. I have cleaned the slate too many times.

Determination to understand myself and this way of eating, and new lifestyle...well, that has been quite the journey. And I have successfully lost and maintained the loss of 65lbs over the course of 18 months.

I am coming up on my two year anniversary on this site. And more than anything, I have come to the conclusion that I am LIVING my ups and downs - not dieting thru them.

My changes have been, and continue to be...permanent.

Whether it is my food choices, my exercise choices or my thought process - it all comes down to how I honor my original decision to change.

Personal choice. I have the liberty to gain it all back if I want to.

I do not.

So, there you have it. That's the definition of success - for me.

Today I choose to live a lifestyle that keeps me healthy!

Much Love.

Encourager

Commentaires

Yeah Jsfantome....... I'm with you ALL the way on that :-)

12 mars 12 par le membre: Sk1nnyfuture

"I have come to the conclusion that I am LIVING my ups and downs - not dieting thru them." This is a great statement! Be proud of the 65 pounds you're maintaining- that, in itself defies the statistics. I always thought the transition from "dieting" to "living" would be much more sharply defined that it actually is.

12 mars 12 par le membre: gnat824

Great journal. This is a lifestyle and not a diet. Diet to me means a beginning and an end. The only time it will end is when my life has ended.

12 mars 12 par le membre: davidsmom

Can't get any better than that..and you have come a very long way...great job..I say...:O)

12 mars 12 par le membre: BHA

Awesome journal and absolutely true - what an incredible journey and SUCH an accomplishment that you have been keeping the weight off for so long and have made the lifestyle changes to keep it off for GOOD!! :)

12 mars 12 par le membre: erika2633

thanks guys! truth be told - we all have a measure of that same success. When I really think about it - I'd rather have it this way, than to have dropped it all - and two years later be back at my higher weight! oh, I might cry loudly over two or three pounds in either direction, but I have not gone above my threshold without immediately bringing it back down. I have spun my wheels often enough to figure out I can change the things I can change...and not the things I can't. I can't change what I weigh today. But I can change whether I will weigh the same a week from now! That's some wisdom right there!!!

12 mars 12 par le membre: jsfantome

You are doing fantastic, Paula. Congrats on that pound!! Have fun with the weights! Hugs and much love!

12 mars 12 par le membre: ctlss

Word! Cheers JS - awesome..

13 mars 12 par le membre: Nehiyaw

Great entry! I love your attitude and your insight. :)

13 mars 12 par le membre: just.keep.swimming

I agree wholeheartedly.....couldn't have said it better myself...I am back and will be checking back on your journal to see what has been going on {{{HUGS}}}

14 mars 12 par le membre: Yvonne19


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