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this has been very hard to get to and to stick to the high fat, medium protein and low carb. But finally no cheat this week !! it paid off.
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71,7 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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991 kcal
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Gras: 73,85g | Prot: 55,84g | Glu: 30,08g.
Petit Déjeuner: Cream (Half & Half). Déjeuner: Egg White, Cheddar Cheese. Dîner: Cream (Half & Half), Blueberries, Cream Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Moishes Kosher Dill Pickles. Snacks/Autre: Nestle Aero. plus...
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2333 kcal
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Exercice:
Shopping - 6 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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